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Growing up, I loved to brush my teeth. I was proud of how white they were. I had a whole routine: a dry, hard-bristle toothbrush,...

In the early 1970s, Jerry Springer—yes, that  Jerry Springer—was a City Council member in Cincinnati, my hometown. Back then, he was...

You just ate—but you’re back in the kitchen. You’re not hungry, but something’s pulling you toward the snacks. You tell yourself you’ll...

How you perceive the world has important clues as to how your transformation can occur.

Coaching is a safe, comfortable environment to express yourself.

I was at a coffee shop waiting for my order. The line was looong, and I suspect the barista was new to her role. A woman, probably in her...

Have you seen the movie Spanglish ? There's a scene that left an impact on me. The mom buys her 13ish-year-old daughter a set of...

The one way I am doing others a disservice and how I can help.

The Secret I Didn't Share About My 96-Pound Weight Loss (Plus One Simple Strategy)

See My Before & After Pics

People have the best of intentions.  You have a problem; your loved ones want to solve it.  Typically, the solution comes by way of...

When “Sarah” contacted me last year, she had a singular focus: losing weight. Like many clients, she viewed her relationship with food...

In this week's blog, I want to dive deeply into something we all do (or should do) for roughly one-third of our lives: sleep. As a health...

Success in weight loss often comes from understanding and modifying small daily habits. The transformation story below demonstrates how a...

As someone who tipped the scale at over 200 pounds on my 5’4” frame, I know the frustration of desperately wanting to lose weight - both...

Pain pushes until vision pulls. - Dr. Michael Bernard Beckwith As humans, we are wired to want.  We all have goals.  Some are lofty. ...

Are you looking to make a positive change in your life and achieve your weight loss goals? Look no further than Tanya Rinsky Coaching,...

Are you on a journey to achieve your weight loss goals but finding it challenging to stay motivated and accountable? Look no further than...