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What if the best time to start isn’t Monday—or January 1st? Real change often happens when you begin on an ordinary day, like a Wednesday. Starting differently interrupts old patterns, builds awareness, and creates momentum that actually lasts. You don’t need perfect timing—just a different choice.

The holidays can bring up joy, stress, and those relationships that drain your energy. You don’t have to be the endlessly cheerful, perfectly patient version of yourself this season. With boundaries, intention, and a little self-compassion, you can protect your peace and show up in a way that feels true to you.

The holidays have a way of sneaking up on us. One moment we’re carving pumpkins and sweeping up leaves, and the next we’re surrounded by twinkling lights, invitations, festive drinks, and—of course—food. If you’re anything like most people, food is woven into every corner of this season. It shows up at work, at friends’ gatherings, at family dinners, on the counter “just because,” and sometimes even in the form of a delivery order on a day that already felt too full. And whil

Happy Thanksgiving - Grateful for YOU!! During this week of Thanksgiving, I thought I'd record a video to express my deep appreciation for YOU!

We all know the feeling. There’s something in your life you want to start— A new direction. A change you’ve been craving. A version of yourself you can feel just beneath the surface. And yet… you wait. You wait for the schedule to open up. You wait for more certainty. You wait for the fear to quiet down. You wait for the moment that finally feels “right.” But here’s the truth most people never say out loud: “Right moments” aren’t found. They’re created. The Myth of Readiness

There’s a moment that happens in many of my coaching conversations — and it has nothing to do with advice, tools, or strategies. It’s the moment when you say something out loud that you’ve been carrying for a long time, maybe even years…and instead of being rushed, judged, or misunderstood, your coach actually gets  it. Not politely. Not professionally. But deeply. You can feel their presence. You can feel your nervous system exhale. And for the first time in maybe a long tim

You know that burst of motivation you get when you set a new goal? That moment when you decide this is it — I’m finally doing it ? And then, slowly, life happens. Work gets busy. You lose focus. The goal starts to fade into the background. Sound familiar? If it does, you’re not broken — you’re human. We all have the best of intentions. But when it comes to following through, it’s not willpower we’re missing. It’s accountability  — and more specifically, the right kind of acco

How often do we want something without really knowing why  we want it? Why do we scroll social media when we should be sleeping? Why do we keep checking our email even on vacation? Why do we want to lose weight? Why do we dream of moving to a new city, or buying that sleek car we saw in the showroom? Why do we want a bigger house, a different job, or the next shiny thing? Sometimes, our desires are crystal clear. We want to feel healthy, safe, fulfilled, or connected. But oth

You’ve probably heard the phrase before: “Don’t believe everything you think.”  It sounds simple enough or maybe kitschy — something you'd see on a mug or in a meme, but behind that short sentence is one of the most powerful mindset shifts you can ever make. Because the truth is, most of us go through life assuming our thoughts are facts. We think, “I’m not good at this,”  and believe it’s true. We think, “They must be mad at me,”  and assume it’s a fact. We think, “I’ll neve

I’m currently visiting my husband’s family in Israel for two weeks. We’re staying with family, and within a week of our arrival, our niece was getting married — a big, beautiful family celebration that everyone had been anticipating for a long time. And then, it happened. When family members came in for hugs, I held up my hands and said, “Stay away! I think I might be coming down with something.” Out of an abundance of caution, I waved people off, trying to protect everyone —

We were invited to five weddings this year. All beautiful and unique in their own ways. I love weddings, so I was very happy to RSVP “yes” to each and every one. There’s something so special about witnessing two people say “yes” to love, to partnership, to building a life together—surrounded by friends and family, good food, and (hopefully) great music. At the fourth wedding, after the fun Friday night Oktoberfest Welcome Party—complete with a German polka band and guests in

Last week was Yom Kippur, the Day of Atonement. It’s a solemn day in the Jewish calendar when we repent for our sins by fasting from both...

Have you ever felt like you just don’t have the willpower to lose weight? The truth is, it’s not you — it’s the diets. Most programs are designed to fail, leaving you frustrated, exhausted, and doubting yourself. In this piece, I explain why your past attempts didn’t work, why it’s not a personal flaw, and how you can finally build sustainable habits that honor your body and lifestyle.

Lose weight before the holidays and have a plan to look and feel great FOR the holidays.

Me Ziplining in Cabo in 2009 What if the only thing standing between you and the life you actually want… is a simple yes ? Not a "yes" to...

I have THE most caring, loving, helpful friends (and family, for that matter). You probably do, too. They have the best of intentions....

Think back on the challenges you’ve faced in your life. Some of them may feel like small bumps in the road now, but when you were in...

Lose weight without struggle

My dog Coco reminded me of something powerful this week. She was terrified of the neighbor’s saw. She couldn’t reason her way out of it—she just felt scared. We humans aren’t so different. We tell ourselves stories that make fear feel real…even when there’s no true danger. The good news? Unlike Coco, we can pause, question, and choose. This is a blog post about perceived fear + a practical tool to calm it.

Dan, Liam, and I at Camp Ramah A few weeks ago, my husband and I packed the car and drove six hours north to visit my almost-16-year-old...