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The holidays have a way of sneaking up on us. One moment we’re carving pumpkins and sweeping up leaves, and the next we’re surrounded by twinkling lights, invitations, festive drinks, and—of course—food. If you’re anything like most people, food is woven into every corner of this season. It shows up at work, at friends’ gatherings, at family dinners, on the counter “just because,” and sometimes even in the form of a delivery order on a day that already felt too full. And whil

Happy Thanksgiving - Grateful for YOU!! During this week of Thanksgiving, I thought I'd record a video to express my deep appreciation for YOU!

We all know the feeling. There’s something in your life you want to start— A new direction. A change you’ve been craving. A version of yourself you can feel just beneath the surface. And yet… you wait. You wait for the schedule to open up. You wait for more certainty. You wait for the fear to quiet down. You wait for the moment that finally feels “right.” But here’s the truth most people never say out loud: “Right moments” aren’t found. They’re created. The Myth of Readiness

There’s a moment that happens in many of my coaching conversations — and it has nothing to do with advice, tools, or strategies. It’s the moment when you say something out loud that you’ve been carrying for a long time, maybe even years…and instead of being rushed, judged, or misunderstood, your coach actually gets  it. Not politely. Not professionally. But deeply. You can feel their presence. You can feel your nervous system exhale. And for the first time in maybe a long tim