WORKSHOPS Having both a Communications degree with a concentration in Public Speaking and a training background, I have hundreds of classes and workshops under my belt. My workshops are interactive, getting participants actively engaged. ​Have a Life or Health topic that interests you and your crew? Reach out and let's discuss the possibility of me coming to your residence, place of business, or banquet hall or community room.
FUNDRAISERS Need a giveaway for a school or philanthropic fundraiser? Please reach out so we can discuss the event.
PAST PROGRAM
The Science of Better Sleep: Transform Your Days by Optimizing Your Nights
FREE / OPEN TO THE PUBLIC
WHEN: Thursday, Feb. 13, 2025 at 11:30 a.m. CST / 12:30 p.m. EST (45 minutes)
WHERE: Online or Chicago Loop
PRESENTERS: Jen Muczynski and Tanya Rinsky
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This presentation will delve into the critical role sleep plays in our overall well-being. We'll explore the science behind sleep, understanding how much sleep we truly need and recognizing the signs of sleep deprivation. More importantly, we'll equip you with practical strategies to improve your sleep quality, including creating effective morning and evening routines. We'll also discuss tools like sleep logs and energy rulers to help you track and optimize your sleep patterns. Ultimately, this presentation aims to empower you to prioritize sleep and unlock its transformative potential for your health and daily life.
