Having both a Communications degree with a concentration in Public Speaking and a training background, I have taught hundreds of classes and workshops.  My classes are interactive, getting participants actively engaged.

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Current programs include:

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Making Time for What Matters: A Health & Wellness Approach to Time Management
Time management isn't just about getting more done. This program takes a health and wellness approach to managing time, exploring how we spend our time, what gets in the way of our priorities, and how small, sustainable changes can help us make more room for the things that matter most—without simply adding more to an already full schedule.

 

The Science of Better Sleep: Transform Your Days by Optimizing Your Nights
Sleep has a direct impact on our energy, focus, mood, productivity, and overall well-being. This engaging, evidence-informed program explores the science behind better sleep and offers practical strategies participants can use to improve their nights and, ultimately, their days.

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Change the Habit, Change the Outcome

We all have habits—some that support the life we want and others that seem to get in our way. And as life changes, the habits that once worked for us may no longer serve us in the same way.

 

In this engaging and practical presentation, we explore why habits are so powerful, why changing them can be challenging, and how to create lasting change without relying on willpower or perfection.

 

Together, we’ll look at how small changes in our everyday routines can support greater energy, health, organization, connection, and enjoyment of life.

 

Participants will learn how to:

• Recognize the cues and patterns behind both helpful and unhelpful habits

• Create new habits that are realistic and sustainable

• Make positive behaviors easier to repeat

• Break patterns that no longer serve them

• Replace all-or-nothing thinking with a more flexible approach to change

• Choose one meaningful habit and create a simple plan for changing it

 

Participants will leave with practical tools and a personalized first step they can put into action right away.

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Let's Talk!

I'm also happy to learn about the specific challenges facing a company or organization, practice group, or professional team and develop a customized class around those needs. Topics might include stress management and burnout, managing demanding workloads, improving focus and productivity, building sustainable habits, navigating work-life demands, or other areas identified by the organization.

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​Have a Life or Health topic that interests you and your crew?  Or want to do a teambuilding event that shows how much you care about your employees or organization?  E-mail me to discuss me teaching a class either in person or online!